What are they giving out (nutrition) at Full IM races in US

Triathlon Forum
1

4 weeks to go for Lake Placid and want to get some of the exact food that they’re giving out on the course so any intel on what they’re giving out in IM races in the US would be of help for me to buy and try.

2

The IMLP athlete guide lists all that.

Page 11

http://ap.ironman.com/~/media/b552dce089dd46639b5b14e876f4d136/2016%20im%20lake%20placid%20ag%205%2025.pdf
.

3

In addition to the stuff listed on page 11, I think they will also have a base salt tent on the run.

4

Great. Thanks guys!