Hey! Anyone used voodoo bands on their knees?! I did…I wouldn’t recommend it. But if anyone else has used them, did anyone have problems with severe patellar irritation? Just getting through with PTFS on the other knee, and now I have a swollen warm patellar on the other from the bands. Had to stop swimming even to try and get it to calm down. Now two months no bike or run…knee rehabbing is the worst. Thing. Ever.
You are talking Voodoo floss bands right? What was your setup/ procedure?
Yeah, the floss bands. never again. wrapped pretty tightly from above to below the knee, with about 20 flex/extensions with it one. it is slightly calming today. no focal pain, just burning, especially over the front of the patellar.
trying to work out what steps next to take with rehabbing my other knee and PFPS. You never hear any success stories, but i’m not ready to give up on the idea of competing again in triathlon.