My training is definitely in need of this semicamp kick in the pants.
Can anyone recommend an adaptation to the virtual schedule to suit the short-coursers? (International distance.) I don’t think simply cutting these distances in half is the answer.
How about a separate forum category for short course bragging?
The only way you can do short-course bragging is to train like an IM for a week and then say at the end “I can take it!” 
Seriously, if you have the time, then doing those amounts of training will help your short-course racing. I would just run a bit more and bike a bit less.
“Can anyone recommend an adaptation to the virtual schedule to suit the short-coursers?”
it is adapted to short coursers. it’s base work. go easy. do what you can.
just don’t put yourself too far into a hole. do what you can to get through 9 days unsick.