mine forthcoming…
2200 yards swimming… 22 points
I was going to go out this morning, but I snapped the valve on the rear pumping it up and had to change it, started messing around in the garage and was almost late for work. Looking for 40 tonight, if it doesn’t thunder!
As of 10:00 AM EST - sleep’s the workout tonight
Swim: 32 pts
Bike: 0 pts
Run: 0 pts
Total: 32 Pts
Total To Date: 316 pts
.
Swim - 25 points
Run - 30 points
Daily total = 55 points.
Swim: 4600mts, 5060yds, 50 pts
Bike: 65K, 40mi, 40pts
Total today: 90pts
And I’m done for today… taking the afternoon off :))
27 on the bike, 27 points.
not epic but 53 today, 397 total
.
AM swim 4200m = 46pts
PM Bike 92km = 57pts
Total = 103pts
.
Run 7 miles = 28 pts
Bike 40 miles = 40 pts
68 pts
.
9.5 mile run a.m. = 38 pts
3500 yards swimming p.m. = 35 pts
Both are biggest in a month or more!
Pouring rain = No cycling
73 points total
6/28: 14km track run, 35 pts.
Total: 472
-C
Morning Run: 16 pts
Noon Swim: 26 pts
Total: 42 pts
This thread makes me feel like a slacker…kj
.
102
501 total I think.
B: 11
R: 28
39 for the day
.
Tuesday, 6/28…big day today.
Bike - 90 mi (including a 26 mi all-out TT max power test) - 90 pts
Run - track workout…3 x 1600m - net 5.5 mi - 22 pts.
Net: 112 pts
Total to date: 451