here…
The recovery week continues:
Bike 39 hilly miles - 39 points.
34 mile cycle…34 points
.
3700yd swim - 37 points
and i’m done training for the day by 7 am
.
9 mi run, 36 points.
60 points today, for a total of 524.
Swim 3000m = 33pts
Bike 95km = 59pts
Total = 92pts
.
Nada, zip, zilch, nothin’. Day off!
My updates for the last three days.
**Tuesday - Total = 62 **
Swim: 3000m = 3300yards = 33
Bike: 29mi = 29
Wednesday - Total = 80
Swim: 2900m = 3190yards = 32
Run: 12mi = 48
Thursday - Total = 25
Bike: 25mi = 25
Swim: 3800mts, 4180yards, 41pts
Run: 7mi, 28pts
Bike: 60K, 32,5mi, 32pts
Total for today: 101 pts
.
First 1/2 IM-focused brick:
3 mi. run (26 min.) + 39 mil Bike (2:10) + 4.5 mi run (33 min.)
Total points so far: 69
Plan to do an easy swim this evening so I’ll call it 80 points for the day.
Thursday: 4600m swim (50 pts) + 30 mile bike=80 pts
Total: 633
-C
.
A.M. swim - 3200 m = 32 pts
P.M. tempo run - 11.5 mi = 46 pts
Daily total: 78 pts
Total to date: 563
I missed Wed
3,500 yds swim = 35 pts
30 mile ride = 30 pts
65 pts
Thur
4,000 yds swim 40 pts
8 mile run = 32 pts
72 pts
.
S: 33 pts
R: 6 pts
total: 39
.
morning swim 3600m = ~4000yds = 40pt
evening brick:
bike 60k = 37.5mi = 37.5 pt
run 14k = 8.75mi = 35pt
Total for Thurs: 112.5
AP
.