OK, put today’s points here…
Wednesday 6/22: 19s
Thursday 6/23: 43b
More later today…
virtual mini epic
Wed - 28
Th - 12 ( kids tonight, sprint on Sat, so no epics for me)
Fri (planned ) - 10
.
I think the key to some epic points…for me at least… is to get in a good run. You can bag 32 quick points in an hour in a 7:30 8 mile run. Follow it up/spin out the legs with a quick 20 mile ride on the hog around the block and you’ve got yourself 50+ points in about two hours without killing yourself. (And yes, swimming 5k yards would kill me).
I need to get off my fat ass and run more anyway.
How about points for epic eating?
Wed 22-6…10.9 mile run…43.6 points
Thurs 23-6…36 mile bike…36 points
.
6/22 - 68
6/23 - 105
.
6/22: 38
6/23: 34
.
Thus far today has just been the morning weight training, so no points there. After work it’ll be a 5 miler so 20 pts by the end of the day…kj
22 again today…keeping it light. Tapering is so goofy on the mind, even a short one…feel like crap, irritable, sluggish, but get out and run a little bit and feel fine. Always a weird time.
6/22 58 pts
6/23 00 pts (scheduled rest day)
.
Wed 6/22 - 58
Thurs 6/23 - 25
Fri 6/24 - travel day
Sat 6/25 - RACE!
6/23 84
total 133
.
6/22: 86
6/23: 31 mile ride+6 mile run=55 pts
Total: 141
-Colin
.
I must have missed this points thing. How does one keep score? I ran a cursory search but it was just that - cursory. Came up empty.
Looks like it’s scored in Imperial system for Yanks and POHMs. So what would this be, then (Thursday’s totals):
-Run 9 miles
-Bike 38 miles
6/22 84 pts
6/23 83 pts
6/24 day off
BTW, it’s 4 pts/mile run, 1 pt/100 yds swim, and 1 pt/mile bike. No extras for eating, racing, or talking on the phone.
Here’s the info:
http://forum.slowtwitch.com/gforum.cgi?post=436975;search_string=virtual%20epic;#436975
.
Thur.
5 mile easy run = 20 pts
30 mile bike = 30 pts
50 pts
Hot as balls around here…95+ at the start of our run at 6 p.m.
A.M. swim - 3500 m = 35 pts
P.M. run - 11 mi = 44 pts
Net - 79
Wed (44) + Thu (79) - 123 pts
- Unless we can award points for bike cleaning/maintenance, stretching, and massage. Its a recovery week.
40mi ride: 40pt
- 10mi run: 40pt
Total: 80pt.
AP