Happy 4th of July!
8 mile run…32 points
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Not very “epic” for me!
2500 in the pool, 25 points.
Today, 40K of bike commuting to the river and then to the office. 2000m openwater swim in the river. Total 25 + 22 = 47 pts. Previous total was 635 pts for a total of 682 pts.
This has been a great year so far for open water swimming. I now have 5 pool swims and 12 openwater swims for the year. I am hoping to avoid the pool for the rest of the season as I found a location within 15-20 min ride from my house where I can swim in the river without worrying about boat traffic.
Sounds like you’re recovering pretty well from last week’s accident? Very good for you…!
Yeah, thanks. Just cuts and bruises left to go on the healing front. Nothing to hold me back (ie I can’t use the crash last week as an excuse anymore).
Dev
Starting my taper period… 
Swim 3700mts, 4070yards, **40pts **
10K Race + warm-up: 30
Bonus points for yet ANOTHER PR???
That would be three weekends, three races and three PRs.
Bike: 22
Day’s total: 52
Camp total: 496 pts, all workouts followed exactly per coach’s plan
clm
My update for today.
Monday - Total = 69
Swim: 3000m = 3300yards = 33
Run: 9mi = 36
So…did Klep won?
What 10k did you do Cathy?
Total of 811
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Run San Ramon (or whatever it was called). Nice race, lots of fast people there. The Forward Motion gang was out in big numbers.
clm
0 pts Mondays are day off… 
Short day, 4 mile run=16 pts.
Total: 888.
-Colin
last day 61 points
Camp total 826 points (just over 39 hours).
Thought about you guys as I was leaving the gym after my swim workout…(24 Hour Fitness—you ran right by it I think)…So, nice job on the PR!
24 Hour Fitness
If we didn’t run by it, I rode by it later, as I remember seeing it. THANKS! Great day out there.
clm
150mi on the bike in 105 heat
150pts.