goes here…
27 june- 7 mile run- 28 points
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As of 10:00 AM EST - more after tonight’s workout.
Swim: 44 pts
Bike: 45 pts
Run: 0 pts
Total: 89 Points
0 pts - Day off 
.
S: 12
Tired!
0 today…
For 6/26…
14 swim (including warmup)
25 bike
32 run (including warmup)…71 total. More to follow on my SJIT experience, where I’ll share with you how it felt to run with a GU packet in my left shoe.
11mi running - 27pts
3200mts, 3520yards - 35pts
Total** 62pts**
.
40
.
Swim early morning 750 meter = 7.5 points.
Cycled 127km = 79.3mi = 79 points
Later tonight yoga class - no points.
Total = 86.5
20 pt for morning swim. Should be more but I got irritated and “took my my ball and went home”. Ok, no ball and I went to work instead but you get the idea- swim cut short. Going to log some miles on the cycleops tonight so it should end up a 50 point day…kj
6/27: 3600m swim (39pts)+4.5 mile run (18 pts)=57pts
Total: 437 pts
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Post Race Day
3,000 yd swim = 30 pts
5 mile run = 20 pts
50 pts
.
OK:
I rested a lot last week but plan to word $h!t up nesta semana:
Sunday: Ride 32 miles = 32
Today: B:19; S:23 = 42 points
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Started recovery week (target 12-15 hrs.) with a 12 km. run. Guess that’s 7.5 points.
Tuesday’s training is already in the bag.
My updates for the last three days.
**Saturday - Total = 90 **
Swim: 3200m = 3520yards = 35
Bike: 31mi = 31
Run: 6mi = 24
Sunday - Total = 62
Bike: 62mi = 62
Monday - Total = 61
Swim: 2800m = 3080yards = 31
Run: 10mi = 30
Monday, 6/27:
A.M. - swim 2500 m (25 pts)
P.M. - EZ 5 mile run with the dogs (20 pts)
Net: 45 pts.
Total to date: 339