here…
4 mile run…16 points
1 hour strength training in gym…0 points
.
Drinking beers while watching the Yaletown Crit race = 0 pts 
(I think I deserve it after 112.5pts yesterday)
.
12mi run, 48pts
4600mts, 5060yars, 50pts
Total for today: 98pts
.
2,300 m swim = 25 pts.
Total 321
Not epic in volume, but epic in that I’ve done every workout on my schedule pretty much exactly as I was supposed to.
clm
28 on the bike, 28 points…
AM Run 24 pts. No PM workout, going to the movies instead. Once again I feel like a slacker posting here…kj
3300m swim=36 pts
4.5 mile run=18 pts
Total for today: 54 pts
Overall total: 687
-C
.
AM swim 5000m = 55pts
Total: 55pts
.