Vegetarian.
Protein - 3 eggs a day, at least 8 oz yogurt (sometimes Greek which is higher protein), tofu and beans on salads. Dinner is usually a big salad with veggies, tofu, egg, beans, dressing.
Chocolate soymilk = good recovery drink.
Other foods? Peanut butter and a bagel for brekkie this AM. Quiche, souffle, egg dishes. Cookies… cereal, oatmeal, sandwiches, stuff that normal people eat, minus the meat 