VDOT spreadsheet anyone?

Triathlon Forum
1

I am looking to plug in a race or test result and have training paces magically appear. Thanks for your help.

2

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
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3

Try McMillan’s Running Calculator:

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

Ciao,
Sharon
.

4

I am looking to plug in a race or test result and have training paces magically appear. Thanks for your help.

I love the VDOTer application from this web page. It sits on my desk top.

http://www.dissidents.com/runstuff.htm

Hugh

5

If you actually wanted xls for some reason, here you go:

http://www.electricblues.com/archive/DanielsTables2-9.zip

Has more than VDOT - pretty nifty work.

6

http://www.attackpoint.org/trainingpaces.jsp
.

7

Just downloaded that last week. Looks to be pretty strong. Unlike me.

-Jot