The Endurance training camp is fast approaching – it should be a great week of training and a chance to be surrounded with other great athletes and coaches. http://www.endurancemillvalley.com/php/content1-2.php?page=97
COST: $675 for non coached athletes for the week
$595 for coached athletes
$225 for the weekend
$95 per day
DEPOSIT: Please remember that to secure your spot for the camp we do need a 50% deposit of the full, $675, camp price by this coming Friday (15th July). Payable to ‘Endurance Mill Valley’, it can be mailed or dropped to :
Endurance Mill Valley
8 Madrona Ave
Mill Valley
94941
Please mark the envelope “Endurance training camp”.
ACCOMMODATION: You are reminded that it is up to you to sort out your accommodation for the week. We will have the lakeside house for meals, socializing and a base camp. Please coordinate with others on this list to get your places.
Week Plan:
Current high level training plan for the week looks like this - with a
swim EVERY morning apart from Wednesday:
Sunday - Arrival day - we will get in a longer ride and an evening swim
Monday - Sierraville to Beckworth - Vinton - Sierraville ride
from Donner = 110 miles
Tuesday - Trail run north of Donner and
afternoon spin Donner Tri course ride (45+ miles)
Wednesday - Lake
Tahoe loop from Donner - 115 miles
Thursday - Pacific Crest Trail run
from Donner to Squaw & afternoon spin
Friday - 60 mile ride via Kings
Beach climb and afternoon double lake run.
Saturday - Sierraville - Yuba Pass - Beckworth, Sierraville from
Donner - 110 miles
Sunday - Donner Lake Triathlon course - all three events (race
simulation) - departure
SHORTER OPTIONS ARE AVAILABLE EVERY DAY - it’s your camp - if you want
to take a day off - your day.
Please feel free to contact me with any questions. Happy training, keep rolling’
Cheers,
Phil