Any successful family must balance the following:
-the identity of the family unit as a whole (spouses + kids)
-the identity of the married unit (spouses together)
-the identity of the individual (each adult on their own)
Without a balance of those, no matter the hobby or work/life balance, a family doesn’t work. It isn’t a marriage without two. It isn’t a family without all. And a person isn’t a person without themselves.
So, with this topic, I’d like someone to define the amount of time that is reasonable per week for a spouse and/or spouse and parent to have for that last category.
This would include time spent alone taking a REAL lunch break at work hours. Not working through lunch, but doing what you want for it.
I’d say for a working nuclear family that an individual should “average” about 45min per day to themselves.
For folks with kids, I feel like too many allow their kids to do stupid shit like stay up till 10PM as toddlers and young adolescents. No kid under middle school age has any reason to be up past 8:30 or awake before 6AM. None.
It’s your own fault if you allow some of what should be “spousal time” each evening to be wasted because you’re a friend to your kids instead of a parent and let them do WTF ever they want.
Also, you gotta do dates with each other.
Lastly, you gotta figure out how to optimize your PT. If you’re into racing anything, you need to suck it up and do some HIIT at lunch times and then eat at your desk. You gotta get up early on Saturday for a long workout. Gotta maybe commute by bike to work one day a week.
You also can’t be a huge television or sports fan and also do something like racing. Too bad. Keep up with it while on the trainer or at the gym. Don’t veg out on TV or things like that when it isn’t your PT time. Do your chores or be present otherwise.
I think sometimes people get disillusioned with ANY hobby if when you are away from your PT you don’t bother to be “present”. If you turn up the effort away from the hobby I bet you’d notice a difference.