ST,
I am looking for a bit of your wisdom. I just completed IMLOU last weekend and in the process of training for the race managed to qualify for Clearwater.
I am a uncoached and used a free internet plan for IMLOU (Finished in 11:02). Infact Louisville was only my 9th triathlon. I have a ton to learn but cant afford a coach.
Can anyone point me in a direction to get a plan to prepare me for Clearwater. At this point I am prepared to use the Fitzgerald Week-by-Week book and hack up one of those plans but figured I would ask here first. I need speedwork the most as I have done nothing but IM pace or slightly faster since January.
Thanks in advance for your thoughts.
Bob