Training full time for amateurs

Last June I decided for various reasons to take a year off work. I had just started cycling a year before and around September started to swim a bit and try to get back into running. Had a few bike crashes that derailed training a bit.

My weeks range between 10-16/hours. Initially I was doing a 3 week build/1 week recovery, but that got to be a bit much so switched to 2 week/1 week.

I’ve talked to people who said they wish they could train full time. I’m not sure I would want to do this full time for much longer.

Back when I was running fairly seriously, I always thought that I would not want to do triathlon as all that training felt more like work. Now that I have been doing it for a while, it does seem like it.

It might be for a variety of reasons of course. Getting used to multisport training. Having to learn how to swim. Trying to get back to some semblance of running capability. Being almost 55 :wink:

Its possible also that when I finally enter and do a race I might feel different as the reward for the hard work is there. Don’t get me wrong, i do enjoy the training once I’m actually out there. It’s the “I have to go and do X” that can get tired.

I certainly learned to appreciate what people have to do when they have a job and family and still train and do well in Ironman. I also appreciate what pros who may not be at the top have to do day in and out.

Comments?

I’m not sure what to say, I have a full time job and train that much all the time.

+1
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+2 those are recovery weeks for me and I only race short course when I bother racing at all
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+2…even have weeks with many more hours. it is all about balance! a job help keeps you stable in the head

My mindset is completely different than it was when I got into this crazy game in '87. Every single thing I did was in check with getting faster…my whole life. It was not very balanced and it got to a no fun point somewhere. Having been out recently due to shoulder and knee injuries I am just so grateful to have a body that will allow me to experience the outdoors and multi sport life that it’s a treat to work out. Racing is fun for sure, but it doesn’t mean what it used to mean. I enjoy the camaraderie of race weekends with pals, excuses to drink beer and eat burritos too! Seriously, is sitting on the bike for 5 hours with pals that big of a burden;) LOVE LOVE LOVE IT!

Too bad it feels like work… I do it to get away from work… You should sign up for a quick sprint to re-fuel you fire.

Thanks for the comments. Let me reiterate, I actually enjoy the training once I’m doing it. It’s the 6 days a week, twice a day that can get to me. This was not the case when I was running twice a day. Perhaps if the swimming and running were going better. I might feel differently.

This morning I did a 50 minute plus run with 6 X 3 minutes tempo. Love it. Going swimming this PM, trying a wetsuit for the first time.

I had signed up for a sprint at the beginning of April but pulled out as I did not feel ready. I don’t want to do a tri just to do it, I want to do as best as I can when I am fit. So, probably a late summer event.

For those that said they do these kind of hours and more a week, assuming you have at least one rest day, how do you manage 2 hours+ a day during the week?

Thanks for the comments. Let me reiterate, I actually enjoy the training once I’m doing it. It’s the 6 days a week, twice a day that can get to me. This was not the case when I was running twice a day. Perhaps if the swimming and running were going better. I might feel differently.

This morning I did a 50 minute plus run with 6 X 3 minutes tempo. Love it. Going swimming this PM, trying a wetsuit for the first time.

I had signed up for a sprint at the beginning of April but pulled out as I did not feel ready. I don’t want to do a tri just to do it, I want to do as best as I can when I am fit. So, probably a late summer event.

For those that said they do these kind of hours and more a week, assuming you have at least one rest day, how do you manage 2 hours+ a day during the week?

Right now I train ~12 hours/week, ramping up to 16 or so a week in a few weeks, with 1 rest day. Can’t speak for anyone else, but my job affords me the ability to work from home most of the time; because of this I gain an extra 60-90+ minutes per day that I would normally give up to a commute. Add to that the fact that when I get back after training in the morning and I can quickly take a shower and get on the phone/computer, and I’ve saved even more time. Prime reason I’m working towards a full IM in the next few years is I’ve got the time available to train without putting a stress on the rest of my life.

-matthew

Thanks for the comments. Let me reiterate, I actually enjoy the training once I’m doing it. It’s the 6 days a week, twice a day that can get to me. This was not the case when I was running twice a day. Perhaps if the swimming and running were going better. I might feel differently.

This morning I did a 50 minute plus run with 6 X 3 minutes tempo. Love it. Going swimming this PM, trying a wetsuit for the first time.

I had signed up for a sprint at the beginning of April but pulled out as I did not feel ready. I don’t want to do a tri just to do it, I want to do as best as I can when I am fit. So, probably a late summer event.

For those that said they do these kind of hours and more a week, assuming you have at least one rest day, how do you manage 2 hours+ a day during the week?

Oh my… your life seems to be a living Hell…

4am alarms clocks, runs during lunch, TRX rather than the gym, many many ways. gotta think out side the box

Oh my… your life seems to be a living Hell…

On ST you can always expect someone to insult a poster without adding any value to a discussion whatsoever. Did I indicate in any way that which you state? In fact, I clearly state that I admire people who can train full time while working full time.

I don’t think I would want training to be my full time job. Actually, I know I wouldn’t. I love to train and I’m getting in about 3h a day right now, but I need to be intellectually challenged and school (and hopefully later, work) fulfill that need. I have a far easier time training and am much happier when I’m busy and trying to fit it all in. Today I ran 11.5 mi in the AM, worked from 7-2:00, and I just got out of the pool. 4100 yds and the swim = 2h40 of training. If I were not so tired I’d consider cycling.

It’s so much easier for me to get workouts in when I have to schedule them around stuff; weekends I can have all day but I’ll get up and run and go “eh, that’s enough for the day” and spend the rest of the day on the couch :slight_smile:

I like the break that training is in my day.

I also don’t like the “I have to do X” feeling. I like “I want to go run” feeling. Or “oooh, lucky me to have a pool pass since it’s 90* and humid today.”

I think one problem is your assumption of a rest day.

What’s that for, exactly?

I don’t think I would want training to be my full time job. Actually, I know I wouldn’t. y."

3 hours a day with a full schedule. Amazing.

I think one problem is your assumption of a rest day.

What’s that for, exactly?

I would be toast mentally and physically if I did not have one day off. Remember, I’m almost 55, not 25 :wink:

I don’t think I would want training to be my full time job. Actually, I know I wouldn’t. y."
3 hours a day with a full schedule. Amazing.

Not really. I’m 23 with few obligations: no guys in the picture and obviously no kids or anything. So 2 x 90 min sessions, or 2 hrs / 1 hr, pretty easy.

re: rest day

Mentally, fine.

But physically if you NEED a rest day then the rest of your week is too hard.

IE a rest day could easily become a swim + 20 minute bike day - which shouldn’t take much out of you.

re: rest day

Mentally, fine.

But physically if you NEED a rest day then the rest of your week is too hard.

IE a rest day could easily become a swim + 20 minute bike day - which shouldn’t take much out of you.

LOL, you might be right on this one. Though, when I was 23, I could train all day :wink:

I’m not sure what to say, I have a full time job and train that much all the time.

Yep. I trained much more than that during IM build last year, with a full time job. This year I’m concentrating on cycling and am generally between 15-17hrs a week.