Does anyone have (or know where I can find) some good suggestions for workouts on the trainer? Drills, intervals, etc. that work would be nice.
Thanks.
Take your pick from the Spinervals collection based on what legnth trainer workouts you are looking for. Great workouts and makes the time go by (relatively) quickly.
Spinervals has about a thousand DVD workouts. http://www.spinervals.com/
I have compiled a comprehensive list of trainer workouts. Click on “Workouts” on my website:
Dean Wilson
www.anaerobiczone.com
I have used several of these in the past:
http://fasttandem.com/ …go to intervals…and so on.
another vote for Spinervals. He has 25 or so now to choose from. I have 5 or 6 that I use fairly regularly…I did the ‘Tough Love’ 3hr workout super-early this morning as I couldn’t get out for a daylight ride.
I would recommend lowering the volume and using your own music. Coach Troy’s taste in music sucks.
Oh yeah, I wouldn’t spend the money on Spinerval’s Aero Base Builder series. Those are very easy low intensity workouts. If I want an easy hour or two on the trainer, I’ll just watch a movie. The real value, IMO, are in his more intense workouts.
I would recommend lowering the volume and using your own music. Coach Troy’s taste in music sucks.
Sounds exactly like 80’s porn music to me 
I agree though, use your iPod or whatever when watching them.
Sounds exactly like 80’s porn music to me
Exactly. At least his newer DVD’s have an option to turn off the music.
Spinervals is good.