Are there any online resources that has a compiled list of trainer workouts (that does not have any input from Coach troy)? I hate, hate, hate using the trainer but because of some new work / family commitments my rides M-F outside are not a option for the next few months. Funds are lacking so I can not afford to buy DVD’s and definitly can not afford a computrainer. Also Spin Classes at Y are not a option. I struggle staying on the trainer for more than 30 minutes at a time so I need some type of help to keep it interesting so I can get more time on the bike.
Don’t know of any online resources, but I found doing a modified drinking game works well. Pick a favorite movie( i prefer action) and after a suitable warm-up, do sprints for every explosion, Hill climbs for every fight scene, etc. You can make up just about anything, but it seems to keep me engaged to both my workout and the movie… I’ve been able to stay going solid for up to 2 hours… Plenty long enough on a trainer.