Can any of you post a couple of your favorite track workouts? I have quite a few that my group normally does, just looking to add a few sessions of pain:)
7 on 7
seven one mile repeats on seven minute pace
should yield you a sub 40minute 10k
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SEVEN mile repeats? that’s a ton. i’ll stick with 5 on 5.
tommy
Warm up, then 6-8 strides, 4-6 repeats of 800m (LT) with 400m recovery, cool down
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