4400 yesterday.
350 Cruise 4x25 all out
1000 negative split (13:xx) 4 x25 all out
400 IM 4 x25 all out
500 Free 4 x25 all out
200 Fly 4 x25 all out
200 Back 4 x25 all out
200 Breast 4 x25 all out
200 Free 4 x25 all out
50 from block 25.1 (was completely spent at this point)
100 cruise
the main set was 4900 but we only had 1 hr 20 min to get it done. I now have an inflammed tendon in my shouler from all the fly work. sweet