The Battle: Medoc Mountain Trail 10-Miler RR

Hi guys! Yesterday, I went to Medoc off indicator workouts that led me to believe there was no way I could lose. Tim Surface (pro triathlete on Team Timex, 2nd overall Trans-Rockies) toed the line looking to set an uncontested course record. The 2-person battle would play out over 10 miles. This is the story:

http://1.bp.blogspot.com/_2GOp00WR4XM/TLn_yyHNB9I/AAAAAAAABhM/7TT1x_4LHbI/s400/CIMG1109.JPG


Pre-Race:
Law school fall break! Ten days ago, I had gone 2 months with a focus so pointy, an intellect so rotund, that only the shiniest of objects could divert my attention. But over fall break, all of that has changed. Now, my unmotivated state-of-mind has returned (a family of chipmunks singing Journey songs on repeat), and my running is really taking off.

So after my first stretch of really solid training in three years of running, I traveled to today’s race with newfound confidence, strength, and Not Stopping Believing-ness. But could I hold on to that feee-eee-liiii-ing? Well, I was told by the race director that Tim Surface was also racing, a pro with a 2:20 marathon and heart of gold (wink). So it would be a race. As an added bonus, this race had “trail names”, and I signed my dad up as “Nose Hair the Magnificent”. BONE DREAMCRUSHER MOCKS YOUR OLFACTORY CANALS. Anyway, sign-in, warm-up, THROW-DOWN.

http://3.bp.blogspot.com/_2GOp00WR4XM/TLoHe26uCDI/AAAAAAAABhU/OiZBfmF0q1k/s400/CIMG1107.JPG


Race:
The first 1.3 miles were on pavement, and we took off as if it was a road 10k. After hitting the mile in 5:02, Tim asked who I was. Who am I? YOUR WORST NIGHTMARE. Especially if your worst nightmare is a person who races shirtless in 40 degree weather, and kind of has a thing for kitten photoshops. After 1.3, we started on the trail, and Tim immediately dropped the hammer. I was ready, and responded, coming up alongside his hip. Then, a truce formed over the rolling, rooty single-track trails until 4 miles. Ahead was Medoc Mountain, and he took another shot. Bounding up the hill, his lead stretched to 2 meters, then 3, before I realized that someone with his resume COULD NOT be given a gap. Increasing the stride rate, I crested the climb on the inside, and took the lead for the descent.

Knowing his distance pedigree, I wanted to hurt his legs on the downhill. Opening up a sprint, I jumped down the mountain and I heard an urgent panic in his footfalls. As the trail turned back up, I slowed to force him to the lead. At that moment, I KNEW I had him. He looked beaten right there on the trail—but I also knew he could stick a move, so I waited. Performing a back-and-forth waltz up stairs and across bridges, we came to seven miles side-by-side. The race director went crazy, astonished this was a 2 person race. Tim grimaced. I smiled.

http://4.bp.blogspot.com/_2GOp00WR4XM/TLoGKRInt5I/AAAAAAAABhQ/XjcN07z7LRM/s320/CIMG1111.JPG

The track race would play out over three miles. I thought he had conceded. I thought I couldn’t lose. Mile 8, no change in positions. Mile 9, the same. Butterflies crept up while my heart rate inched even further down. This is the moment, nothing left on the table. Slight downhill leading into a climb, it is time, wait…wait…GO.

With 800 meters to the finish, I unleashed a full sprint. 10 meters became 20, which became 50. My legs powered up the rocks, the win all but secured. But wait. OH SH**. I slowed for just a second on a sharp turn and he seized the moment. The gap shrunk as the single-track opened into the bright green clearing. Wild cheering and legs searing, still a 20 meter gap. Final right turn, only a football field to the finish. I looked back. Never look back! My mom’s screams rose out of the din. Pump your arms! PUSH! A first-down to the line. Suddenly, a green flash. Failure from the peripheral vision.

http://1.bp.blogspot.com/_2GOp00WR4XM/TLoIQeHtjbI/AAAAAAAABhY/wtWY4X3De88/s320/CIMG1116.JPG

So yes, Tim won. He deserved it. He led nearly all of the race. His power of will and physical strength were awe-inspiring. And, most importantly, embracing and talking after our battle, I realized that I will be a tougher athlete, and a better human being, for losing to such a great person.


Executive Summary:
2nd overall in 57:30 (6 minutes ahead of course record). I went stride-for-stride with a gladiator, and it was an honor.
Thanks so much for reading, hope things are great! As always, check out BeautyAndChange.blogspot.com for more!

Awesome Dave! You’ve got some serious talent as a runner (writing too).

Love the reports and races you choose to do.

Awesome Dave! You’ve got some serious talent as a runner (writing too).

Love the reports and races you choose to do.

Thanks so much! I really am smitten with North Carolina–the area is beautiful, the people are great, and the tri/running scene is awesome. Coming from Boulder, it is easy to see parallels.

Anyway, I just used the word “smitten”. So excuse me while I go chug a Natty and eat some red meat to atone. Thanks again!

North Carolina is beautiful. You sound like the kind of guy that would love mountain biking in an area like that. It’s an expensive sport, so you may have to wait until school is done.

Be careful if you start though, as road riding will become much less appealing - I struggle with this most of the year. I’m definitely smitten with the woods in general.

I have been riding the mountain bike for commuting, and have found myself taking longer and longer routes home from the law school/environmental science center. The bike is pretty crappy, but it is so much fun to go off-road.

I might need to pick your brains if I decide to go that route at some point! XTERRA sounds really freaking fun :slight_smile:

Great race Dave! Coming that close to beating Tim is a pretty huge accomplishment. I think he is actually training for Olympic Trials in the Marathon right now.

Great race Dave! Coming that close to beating Tim is a pretty huge accomplishment. I think he is actually training for Olympic Trials in the Marathon right now.

Oh yeah! I think I remember him saying that during the cool down. He was definitely strong, and a great guy too! I may stick with running for a bit to see where it takes me.

Thanks a ton!

Awesome job! Being neck and neck is TOUGH, regardless of pace. Shows good mental and physical fortitude.

Well, you certainly have the talent for it. If you ever need a pacer for a slow run day, let me know. I’m not quite up to your top end speed…yet:)

Awesome job! Being neck and neck is TOUGH, regardless of pace. Shows good mental and physical fortitude.

Thanks Lindsay! It really was like losing a sprint in a bike race after letting the other guy do almost all the pulling :slight_smile:

Well, you certainly have the talent for it. If you ever need a pacer for a slow run day, let me know. I’m not quite up to your top end speed…yet:)

That would be awesome! I am planning a long indicator workout next Friday or Saturday, but will be free after. Will PM!

Sometimes I think I am fast (I just ran a 2:45 marathon this morning), but then I read your race reports and realize what fast is.

But I can’t hate you for it because you are HI-larious.

Sometimes I think I am fast (I just ran a 2:45 marathon this morning), but then I read your race reports and realize what fast is.

But I can’t hate you for it because you are HI-larious.

Ummm, surely you can’t be serious.* I severely doubt I could do 2:45. That is awesome! We’ll see though, I’m doing the run leg in the B2B full relay with ST’er psycholist handling the bike dream-crushing duties.

*In lieu of the more obvious quote, I will just ask whether you like movies about gladiators?

Thanks so much! Where did you do the marathon? I think it is an epic feat of will that you even have enough energy to type right now.

Psycholist on the bike and you running! I think they csn hand out the relay trophies right now unless your swimmer is James Gandolofini or something like that.

Ran the Bay State marathon. Was never really serious about my running (only did it for tris) until moving to the Boston area a year and a half ago. Upon moving here I started running more and realized I needed to qualify for Boston so that’s what this morning was for. It was a fun day, I think I might be cut out for this distance thing, on those online charts (Daniels, McMillan, etc.) my 5k and 10k times are always slower than predicted but my half and full times are faster than predicted.

Only problem with everyone being so fast up here, 1:18 half marathon didn’t even get me in the top 100 back in March and today’s 2:45 barely managed a top 40 finish.

Congrats on qualifying! That is a huge result.

I am the opposite on McMillan–my times get progressively worse from the mile on down. Hopefully that starts changing now that I am doing a few more miles. You should post a race report!

Thanks, I might.

Ran with the lead female through about 16 miles. Guys can be a bit herky-jerky with the pacing, but I figured if this lady was in position to win a relatively well-respected marathon, she knew how to pace herself.

Then I DROPPED her around mile 16. Although…I did find out she had a baby like 8 months ago…

Then I DROPPED her around mile 16. Although…I did find out she had a baby like 8 months ago…

After that show of unbridled masculinity, I would not be completely shocked if something similar occurred 9 months from today.

/that is a really bad joke
//it is cool that you were able to kick at mile 16, that part of a marathon HORRIFIES me

16-22 wasn’t particularly fun. I took a gel around 1hr30min and another (with caffeine) around 2 hours, I think that helped.

If you can make it through 22 feeling good, you know you’re in a good spot.

Yeah, I’m debating how to treat fueling during the relay marathon of B2B. I was thinking just water, but that seems to be against the common wisdom. Hmmm…maybe a gel? I’ll try to get a test long run in this Saturday close to pace to see how I feel around 16. Thanks!

That was my big question too. But after years of racing and stomach issues, I realized I need a lot less fuel than seems to be common. I did a half-IM in June and 2/3s of a energy bar and a bottle of Gatorade on the bike and then just Coke on the run.

I’ve read race reports on here of marathons of people taking a gel every 2 miles or something like that. I found 2 gels was perfect. Probably could have got by on 1, but the second gel and a little caffeine helped I think. I find in training around 1:45 I start to lose a little bit of focus. So I took a gel at 1:30 to get a few calories in before that happened. I was planning on taking the other at 2:15 when I thought I was going to run closer to 3 hours. When I realized 2:45 was possibly, I took it at 2 hours instead. Worked for me. Plus a few sips of Gatorade/water at various aid stops, but just what I could get in my mouth without breaking stride or slowing down.

Had I just done 1 gel, I think if I had waited until 1:45-2hours, I would have lost focus in the few miles before I took it. And had I taken it at around 1:30, I think the last few miles would have been no where near as strong. Other than a few overly quick miles to start, the miles were pretty steady at 6:17-6:20, a couple 6:30s in the early 20’s, and then a couple 6:15s to finish.