Tell me about taper . How long or short? Intensity ? Last long run? last long bike?
Tapers are generally distance and race type specific - you may want to clarify. FWIW, I use a 3/2/1 rule R/B/S for IM events (3 week taper on the run…and so on)
Tell me about taper . How long or short? Intensity ? Last long run? last long bike?
Tapers are generally distance and race type specific - you may want to clarify. FWIW, I use a 3/2/1 rule R/B/S for IM events (3 week taper on the run…and so on)