Swim training

Triathlon Forum
1

For right now I am exhile to a poolless small town with the nearst lap pool being 45 minutes a way. Now do to work shedules and car issues I might be able to make it to the pool Friday, Saturday and Sunday with no hope of making it Monday through Thursday.

How should I go about designing a swim program with a block like this?

2

Swim Friday and sunday for now. When you feel like you can, add Saturday.

Look for a book called swim workout notebook or something like that and use those workouts.

Have fun

3

Tibbs- I also do a search on-line for “swim workouts” and usually print one out prior to heading over to the pool! :slight_smile: