Anybody help me with a few swim problems.
I am trying to describe soem drill sto a friend interstate, very difficult. Doeas anyone have a site or pics that i can steal which demonstrate proper position/ technique.
particularly i am referring to scull drills, catchup , Popov (6/1/6, slide& glide) or whatever you call them.
Or any other funky drills that ST’ers enjoy?
Would be much appreciated thanks