Wanting to get some ideas of what other supplements to take that could help support my training load. I do fuel during workouts and take the usual post-workout protein shakes with Glutamine.
Wondering what else everyone is doing that I could add to my supplement arsenal?
Thanks in advance!
How long are your workouts?
I average 10-14hrs of training a week with the occasional big week of 16-18hours every 6-8 weeks depending on my schedule.
Been fairly basic & straightforward in my nutrition intake but I do wonder if I am missing out on any supplements that would ensure I do not “fall behind” in the long term.
I like big sandwiches with avocado and monster burritos.
Bix
Creatine
Beta-alanine
Fish oil
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No reason not to add a daily multivitamin in my opinion. Or at least supplement some Vitamin D. More and more science pointing to the importance of plenty of D.
Eggs. Lots of eggs.
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Perhaps a better questions would be “What supplements are there that have any evidence that they work?”
Snake Oil Supplements — Information is Beautiful
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First the Solid Advice:
I’ve been having good success with eating enough to support the workload. I use the LoseIt App to track intake and ensure that I am eating enough.
Now the Advice that is less reliable:
General Supplements:
Recovery / Sleep Supplements:
Glycine: Improved Sleep / Recovery
https://examine.com/supplements/glycine/
Protein Supplements in addition to foods: Eggwhite + Collagen in the morning, Whey Post workout, Egg White prior to bed during bigger blocks.
Boron: Reduces markers of inflammation, supports testosterone
https://examine.com/supplements/boron/
NAC: During Recovery weeks ONLY - Precursor to Glutathione, a powerful antioxidant. Could otherwise decrease the signaling for adaptation.
Thank you for this list. I have always appreciated your input on these questions.
db