I admit it, I rarely stretch. No pre, no post workout stretches. The only stretching I get during the week is during my Wednesday pilates class. Does anyone have a stretching routine they’d provide/recommend?
Thanks!
I do sort of a “Punk Yoga” routine every morning. I combine classic yoga asanas with some old school stretches from my soccer and surfing days. All while listening to Fu Manchu, Nebula, Mermen or Dirt Surfers on my mp3 player, and watching the Weather Channel or “Girls Gone Wild” commerxls.
Although I have no soccer or surfing background, I like the sound of this. It beats the hell out of my boring stretch routine.