It is tight as f#@&. What do you recommend? Rolling is excruciating.
it’s a hip flexor, so anything that extends the hips. it also works it if you change up the angle instead of just straight
It is tight as f#@&. What do you recommend? Rolling is excruciating.
it’s a hip flexor, so anything that extends the hips. it also works it if you change up the angle instead of just straight