Hey all in Chicago, Im thinking once or twice a week Ill be doing a stair workout at the Marina Towers this winter. 61 floors then some core/cal on the roof top. Anyone who wants to join is more than welcome. Im going today at 5:30 at the east tower plaza level. should be good for some strength building. We only timed it once so far - 5min 48sec at a pretty quick clip.
how many times do you go up? And does this help with running hills?
Cool! We stayed there a couple years ago while we were in town for the Chicago Marathon…tough to beat that location. Have fun!
Let me know if you have plans to do it next week. I’m in town all week.
Trevor