Hi all,
My names Tom and i am currently in the process of recruiting for my PhD thesis where i am trying to develop a means of support for Endurance athletes struggling with self criticism, overtraining and losing motivation in the sport.
If you wish to participate then please do let me know via email and i can send over the materials - the course itself is both entirely free of charge and delivered online and consists of 4 x 30 minute teaching sessions i have put together with practical skills and reflections to manage your mental game more effectively through building up a toolkit to draw on both inside and outside of training.
Thanks for your support and if you coach anyone or support anyone that you feel would benefit from this please do pass it on!