Thanks, I felt a bit rusty, the last race I did was Clearwater. I was happy with my race considering I was not sure how I would feel after the back surgery. I also ended up crashing on my bike ten days ago for the first time in eleven years!
The run was going well although yes, I did tear my Achilles slightly on the third lap of the run (mile 9 - 10) so I had to walk a bit and finish on the other leg.
The bad news is that I will not be running for the next 10 - 14 days and will have to miss Honu.
The good news is that we still have plenty of racing left in the season.
It sure sounds like I am making a lot of excuses but hey!