Scheduled training plan

Triathlon Forum
1

Hi All! I am training for a 1/2 Ironman in October. I am following a training plan I found on one of the triathlon websites. I’m happy with the training plan, but, I have a question.

Let’s say for instance the prescribed training session calls for a 45 minute swim. Within this 45 mins, the workout consists of 300 meter w/u, 150 meter c/d, main set is 1500 meters. If I am able to complete this training session in 35 minutes, should I continue to swim until I have put in the full 45 mins? Or, should I stop at the prescribed distance, and move on to whatever else I have scheduled for the day, i.e., bike, run or strength training?

Thanks for your input.

2

For the swim in particular, I’d say distance is more important than time. You are going to have to swim 1.2 miles for a Half IM, regardless of how long it takes. That being said, if you are already at the pool in the water and feel OK - a little extra swimming is not a bad thing.