Hello all.
I’m trying to decide between these two electrolyte salt tablet brands to add to my sports drink. Biggest difference between the 2 products is Salt Stick has magnesium and calcium added to the formula with higher Potassium amount. S-Caps contain more Sodium. I’ve read articles stating that magnesium, calcium, chloride and other vitamins and minerals are not lost in significant enough quantities to need to be replaced during exercise. So which is it? Right now I’m leaning to S-Caps as they are $5 cheaper per bottle. I’m a very heavy sweater to is prone to cramping on the last 6 or 7 miles of the run during a Half Ironman.
Thanks