Road trip to Florida....What to do and where to train?

I am taking a week long trip with my girlfriend to Tallahassee and possibly Jacksonville for a day.

Does anyone from around there know of any good places to swim, bike or run?

Also, I imagine I will be riding alone, should I bring my road bike or get some saddle time on my tri bike?

Any opinions would be appreciated.

Thanks in advance.

I grew up at Jax Beach so I’m familiar with that area. I’m sure its changed a lot over the years. Jax covers a huge area though. I’d contact a local bike shop and join one of their group rides. They’ll know all the best roads, etc. I ride with a neighbor and I swear he knows where every restroom is within 20 miles. I wouldn’t ride alone if I didn’t have to.

I will be sure to do that.

My road bike will leave more space in the car anyway

We have led the nation for 3 straight years in auto/cyclist fatalities. Great place to get killed so keep your head on a swivel. I ride enclosed paths or indoors only now, Florida is absolutely insane b/c vacationers with their heads in the clouds and the octogenarians with one foot in the grave already. BE CAREFUL!

For Tally, there’s the St. Mark’s rails to trails project south of town:

http://www.dep.state.fl.us/gwt/guide/regions/panhandleeast/trails/tallahassee_stmarks.htm

From a few yelp reviews, sounds like a tri bike would work there.

For swimming you’ve got open water and pool choices in Tally. Check out Maclay State Park’s Lake Hall (watch for gators). The park’s a solid place to run too. The surrounding area actually has hills (shocking for FLA). Trousdell pool has a long course set up. Check out the FSU Triathletes site. They can offer insight too. The St. Mark’s trail is flat & you can turn off for some nice rides (go to the lighthouse).

Enjoy the heat AND humidity.

Swim anywhere do not worry about the alligators. They are more afraid of you then you are of them.
Don’t follow that advice and ad in pink text

If you come to the Jax area, we have a bunch of group rides, take a look at www.velobrew.com for a decent list. Tallahassee has some regular rides and good routes, Google Higher Ground (I think that’s the shop name) and the FSU Cycling team for contacts. I know Jack Tomassetti, a local kid who’s president of FSU’s cycling team, is apparently in Tally for the summer.

I live in st. augustine. plenty of good riding here. PM me and I will send you links to rides and group rides. let me know where you are staying and distances you are looking for I will send you all kinds of good stuff