Hi!
Does anyone have experience with an anterior pubic ramus stress fracture or stress reaction?
Mine doesn’t really hurt to walk but I assume I should use crutches. Pools are closed but is it ok to ride a stationary cycle easy? Any tips on strengthening or helpful exercises while I’m off of it the next many months?
Thanks!
Not sure about stress reaction / fracture but couple of years ago I came off my bike and fractured my pubic ramus. Hurt like a bugger and I was on crutches for 2 weeks. I kept swimming with a pull buoy. Once I came off the crutches I could get on the wind trainer for 15 mins. It still hurt to walk, sneeze and sit up.
The exercises my physiotherapist had me doing were lots of single leg bridges. Your recovery may be different to mine but easy stationary bike should be fine. Keep the impact loading low.