Protein Powder *type* suggestions?

Triathlon Forum
1

Lately I’ve been experimenting with adding in protein powder after my sessions and have noticed that I don’t binge eat so often. Great. So naturally, I resorted to what I used a few years ago—a hemp/pea/rice protein blend. However, that blend is a little unpleasant to digest.

Does anyone have any suggestions for style of protein (not necessarily brand… I buy in bulk from TrueNutrition)?

For reference, here’s the one I’ve been using: https://truenutrition.com/...zer-formula-1lb.aspx

Would egg white protein cause less burps/unwanted fullness? Should I consider a whey isolate? Cricket protein?

2

I use this and they have bars also

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3

Grass fed whey isolate with some chocolate natural flavouring is my go to.

4

Is there a particular brand of whey protein isolate that you like? I’m currently using The Optimum Nutrition Gold Standard 100% whey protein isolate. It doesn’t say anything about being grass-fed, but other than that it seems to check all the boxes, tastes good (double chocolate) and is easy to order off Amazon. However, it’s the only one I’ve tried so I don’t know if there are better options out there.

5

I’m in Australia and have been using this one for years. Personally I only eat grass fed animal products like beef, lamb and whey protein as that is their natural diet.

https://bareblends.com.au/raw-cacao-whey-protein-isolate?childSku=CI

6

Huge fan of bsn whey isolate.

At hydrolyzed isolate level, its so broken down, id be stunned if grass fed matters.

I’m not comfortable with milk or most dairy… Hydrolyzed Whey isolate is no issue for me

7

I really love vanilla impact whey isolate from myprotein.com
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8

This is what I use. It also has BCAA

Here is a Google translate from the site.

● Whey protein by CFM manufacturing method. 100% CFM whey protein used.
● The CFM manufacturing method is a method for purifying whey protein that leaves a high level of biologically active substances in milk and achieves a high protein content.
● Contains a lot of BCAAs and glutamine, which are important for muscle building, and vitamins and minerals that are easily lost by training.
● Supports the athlete’s body making intense training.
● 93.1% protein content (anhydride equivalent)
● Free glutamine 68g (in 850g of this product)
● Please enjoy about 25g once with cold milk and drink.

Whey protein (from milk), glutamine, lecithin (from soy), iron citrate, vitamin C, niacin, vitamin E, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, vitamin A, folic acid, vitamin D, vitamin B12, (including soybeans in some raw materials)

Nutritional values ​​(per 100g of product)
Energy ・ ・ ・ 382kcaL
Protein: 89.8g
Lipid ・ ・ ・ 1.0g
Carbohydrate: 3.5 g
Sodium: 230mg
Calcium: 460mg
Iron: 20mg
Vitamin A: 600 μg
Vitamin B1 ・ ・ ・ 1.1mg
Vitamin B2: 1.2 mg
Vitamin B6: 1.6mg
Vitamin B12: 2.4 μg
Vitamin C: 100mg
Vitamin D: 2.5 μg
Vitamin E ・ ・ ・ 10mg
Niacin: 17mg
Pantothenic acid: 5 mg
Folic acid: 200 μg
Protein anhydride equivalent: 93.1 g
Arginine 1.8 g
Lysine … 8.1g
Histidine: 1.6 g
Phenylalanine: 2.6 g
Tyrosine: 2.5 g
Leucine: 9.1 g
Isoleucine ・ ・ ・ 5.6g
Methionine ・ ・ ・ 1.7g
Valine 5.0 g
Alanine ・ ・ ・ 4.3g
Glycine ・ ・ ・ 1.4g
Proline: 5.3 g
Glutamic acid22.8 g (including glutamine)
Free glutamine: 8.0 g
Serine ・ ・ ・ 4.1g
Threonine: 6.2g
9.7 g of aspartic acid
Tryptophan 1.6g
Cystine: 2.2 g

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