Probably like Gordo’s best - www.gordoworld.com if not familiar with it.
Why? As a self coached athlete, It is a fantastic resource for me. I’m not aware of any other sub 8:30 guys out there that will answer your questions, or share so openly their experience and advice.
Hmmm me wonders why? See you in Pentictin. We are staying with Jonny, apparently he has some sweet set up on the lake as well as the B/R courses. I hope he doesn’t screw it up before we get there or Tom is going to have house guests.
http://www.melaniemcquaid.com is well worth a look. Lots of information and diary from the lady herself. Oh, and some great photos including action shots.
She seems a very natural, level headed girl. Kind of person that you would be good conversationalist.