Are you in any pain? Can you run normally? Is the hip preventing you from doing anything?
Strengthen your glutes. Devise a strength program to work your glutes 2-3 times a week.
(I had a labral tear fixed via surgery over 2 years)
Are you in any pain? Can you run normally? Is the hip preventing you from doing anything?
Strengthen your glutes. Devise a strength program to work your glutes 2-3 times a week.
(I had a labral tear fixed via surgery over 2 years)