Polar user question

So I bought a Polar Vantage M because Garmin and I needed to break up. We weren’t right for each other, the relationship had become toxic. So far I am loving the watch I just had a few questions for anyone familiar with it.

  1. Is there a way to see the workout stats you are doing when the workout is paused? All I see is the type of workout I am doing screen.

  2. IS there an easy way to export a Zwift workout into Polar Flow? While I really like the watch so far I am less enthused about Polar Flow.

Thanks for any help you can provide.

On your second question the answer is no. If it wasn’t recorded by a polar device you won’t get it into Flow