Good morning Slowtwitchers! I was passing along to some friends that we had Joe Friel on today’s podcast. Then I looked back and realized several of the recent episodes could probably be considered Slowtwitch Specials ![]()
In past couple months, we’ve been fortunate to have everyone in the subject line here PLUS Alex Hutchinson (author of Endure), Christie Aschwanden (Good to Go book on recovery - really interesting for us triathletes!), Matt Fitzgerald (author of Ironwar and How Bad Do You Want It?), Alan Lim (Skratch founder), Chief Running Officer Bart Yasso (yes - of Yasso 800’s!), and MLB/NFL/NHL/NBA sleep physician Dr. Meeta Singh, among others.
It’s called the Catalyst Health & Wellness Coaching Podcast if you’d like to check some of them out. You can access (obviously) on iTunes or directly here: https://www.catalystcoachinginstitute.com/podcast/
Oh - and next week is David Epstein (Sports Gene and the new book Range) and in Sept we have the 53 year old guy who recently ran a (world record) 4:19 mile. Crazy!!
Enjoy!
-Brad