Several sources recommend plyometrics to improve running efficiency. I understand that due to risk of injury it is advised to do 1 to max 2 plyo sessions per week. Typical studies include ±8 weeks before measuring the effect but that does not mean 8 weeks is optimal.
*When do I add plyometrics into my training program?
*How many weeks until plateau?
*How long does the “improvement” last?
Any advice? Coaches, experts or own experience?
Sindre