This is a fascia issue. Which has to do with toe box. Go to correcttoes.com and see a muscle activation specialist.
Tim Ferris covers this in the 4 hour body.
There’s also a long thread in this topic if you search
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agreed- there is a thread with a ton of good advice- also some great tips above. I would recommend some regular massage, rolling your feet on a golf ball or small can, rolling pin, etc. You really need to break up the tissue manually. If possible, only run on grass fields/soft surfaces for the time being. Also, don’t walk around barefoot- grab some sandals with good arch support. My all-time fave ( wearing some right now) are the original Adidas Adilette:
https://www.adidas.com/us/adilette-slides/288022.html
Good luck!
My wife makes fun of me for wearing those same sandals…love them!! And I agree as I have PF right now.
agreed- there is a thread with a ton of good advice- also some great tips above. I would recommend some regular massage, rolling your feet on a golf ball or small can, rolling pin, etc. You really need to break up the tissue manually. If possible, only run on grass fields/soft surfaces for the time being. Also, don’t walk around barefoot- grab some sandals with good arch support. My all-time fave ( wearing some right now) are the original Adidas Adilette:
https://www.adidas.com/...e-slides/288022.html
Good luck!
i heard to avoid wearing slippers round house
i have started wearing a clean pair of running shoes indoors for walking around
but thats a good point about flip flops