Peeing blood

Sorry for the gross heading but it is what it is. Anyone else have red coloured urine after long runs? It’s happened a couple of times to me now and today it was quite scary and very pronounced.

First time I dismissed it as dehydration but today I was very well hydrated and yet my toilet stop was very… red. I’ve booked in to see a doc but am interested in what others have experienced, apparently it happens with endurance athletes and is called Exercise-induced haematuria? “Longer and more intense events have been known to more likely cause hematuria. It is most common in runners, especially those running more than 10,000 meters.”

Well I’m hoping like heck this is what it is…

Are you taking beets or altred pills prior to your runs?

Are you taking beets or altred pills prior to your runs?

Nope nothing that could explain the colour other than blood. Only happens after long runs-both times 25kish.

No other symptoms of Illness ? No uti ? I have had it from a uti and subsequent kidney infection but not from exercise only. It may be nothing but glad your going to the docs.

No other symptoms of Illness ? No uti ? I have had it from a uti and subsequent kidney infection but not from exercise only. It may be nothing but glad your going to the docs.

I have had pretty bad fatigue but figured it was just the tail end of IM prep. Will hopefully get some answers in the not too distant future, race Day is only 3 weeks away…

Fwiw I did a super sprint race the day I started peeing blood which turned up in the afternoon. Had a dreadful race. Anyway uti turned up and turned into kidney infection soon after. Yours may be a low level uti or some sort of bacteria. Nothing some antibiotics won’t take care of

Kidney stones would turn my urine cloudy/reddish. Only time was after runs.

Are you taking ibuprofen or other NSAIDs? ( happened to me years back when I was overdoing it on ibuprofen due to an injury)

Well here’s the reply you don’t want to hear, but it’s got to be said. Many years Ago I was in the Boulder Peak, was having a pb race. Stopped just after the run start to pee, it was all red. I shrugged it off, but after the first lap I had to stop again. Same thing. This time it really shook me op because it just did’nt feel right. I pulled out of the race.
Went into the doctor’s on Monday and on Wednesday I was in surgery for bladder cancer.
Turns out that the impact from running broke open a couple of those cancer polyps.
They carved out several of them, and was good for a few more years until those pesky bastards came back. Same procedure, and it’s been good since.
The moral of the story- try to figure out what’s going on. I was lucky to have caught it early, I know folks that were not…

Had this happen a few times about 10 years ago. Had blood work/urinalysis/imaging to rule out all the bad stuff. Only abnormality was calcium oxalate crystals in the urine. I had been eating tremendous amounts of almonds at the time as well as taking 600mg ibuprofen daily. Discontinued ibuprofen and scaled back on the almonds and haven’t had any issues since.

I’ve had this happen with a a completely empty bladder prior to running. If I don’t hydrate on the run, and start out empty, this will happen. So long as I drink a little before and during it doesn’t happen.

rhabdomyolysis?

rhabdomyolysis?

Likely this. Muscle break down from high exertion and not enough fuel. This is where you can be putting yourself in a hole as I did

I never use NSAIDS so can rule that out and really don’t think it was rhabdomyolysis, it was a very easy long run in the treadmill and drank close to two litres of carb and electrolyte mix during the run.

I felt totally fine, could have easily kept running which is why in part it was such a shock to see it when I went to the toilet afterwards. An hour later I went to the toilet again and colour was back to normal so definitely seems exercise related…

Well here’s the reply you don’t want to hear, but it’s got to be said. Many years Ago I was in the Boulder Peak, was having a pb race. Stopped just after the run start to pee, it was all red. I shrugged it off, but after the first lap I had to stop again. Same thing. This time it really shook me op because it just did’nt feel right. I pulled out of the race.
Went into the doctor’s on Monday and on Wednesday I was in surgery for bladder cancer.
Turns out that the impact from running broke open a couple of those cancer polyps.
They carved out several of them, and was good for a few more years until those pesky bastards came back. Same procedure, and it’s been good since.
The moral of the story- try to figure out what’s going on. I was lucky to have caught it early, I know folks that were not…

Did you continue to pee blood until the surgery?

Kidney stones could be the culprit. Definitely go see a urologist to get checked out. I have a number of stones that are just in my kidneys (May or may not pass). Jostling when running combined with dehydration can cause small amounts of bleeding that shows up in the urine. Good luck, passing stones sucks, but it’s one of the few things in life that offer instant gratification.

Have had it happen to me a few (~3?) times after longer runs with some dehydration. A bit of a freak out but no long term issues it seems.
Of course IANAD so probably confirm with your GP.

rhabdomyolysis?

That would’ve been my guess. Long story short, I’ve run two marathons in my life, one of which during the sole IM I did, and the other was done as part of my prep for said IM, spring and fall of 1988. In both cases, I grossly under-fueled for the efforts. After the marathon, my urine looked like root beer. Next day, looked like Prell shampoo. After the IM, slightly lighter colored root beer.

At the time of those efforts, I was living the life of an Infantry Captain in the Army, all gung ho and shit. Never occurred to me that you can’t, or at least shouldn’t, run a marathon with only one gel at about 20 miles for fuel, or just consume a couple of bottles of Coke on the bike of the IM, with minimal fuel during the run.

rhabdomyolysis?

Doc thinks this may be what it is. Getting blood and urine work done to see.

Surprising because I’ve always been able to do long runs relatively easy and on minimal fuel. I guess in hindsight I had done a 2hr ride in the morning before hand so may have been a bit depleted…felt fine though, weird…

from uptodate.com
INTRODUCTIONExercise is the one of the many causes of hematuria (increased red blood cells excretion in the urine) (figure 1). Exercise-induced hematuria can be defined as gross or microscopic hematuria that occurs after strenuous exercise and resolves with rest in individuals with no apparent underlying kidney or urinary tract pathology 1].
Issues related to exercise-induced hematuria in otherwise healthy individuals will be reviewed here. Exercise may also worsen hematuria in patients with underlying glomerular disease, such as IgA nephropathy 2,3].
The general evaluation of adults or children with hematuria is discussed separately:
●(See “Etiology and evaluation of hematuria in adults”.)
●(See “Evaluation of microscopic hematuria in children”.)
●(See “Evaluation of gross hematuria in children”.)
ETIOLOGY AND PATHOGENESISHematuria has been described after a variety of forms of exercise 1,4,5]. These include contact sports, such as football and boxing, and noncontact sports, such as long-distance (marathon or endurance) running 6-8], rowing, and swimming. Hematuria appears to be rare with cycling but has been described, even with stationary bike riding (eg, spinning) 9,10].
The frequency with which hematuria occurs with long-distance running was evaluated in a study of 45 male and female participants who competed in an ultra long-distance marathon 6]. After the race, 11 (24 percent) had hematuria. The hematuria disappeared within seven days. A similar incidence (18 percent) was noted in a report of 50 marathon runners who did not have hematuria on prerace samples obtained daily for three days 11].
The rate of increased red cell excretion after long-distance running is higher when defined by more sensitive testing. This was illustrated in a report of 48 participants in a long-distance race 8]. The urinary red cell count increased in 44 and to values above the normal range (8000/mL in centrifuged urine) in 33 (69 percent). These changes would not usually be detectable in routine practice since only five tested positive for blood on the urine dipstick.
Traumatic — Direct trauma to the kidneys and/or bladder may be responsible for the hematuria associated with contact sports such as football and boxing. In addition, trauma to the bladder may occur with long-distance running and rarely with cycling due to the up and down movement of the bladder 6,7,9]. Ecchymoses and frank contusions have been noted on cystoscopy after long-distance running, possibly due to repeated impact of the flaccid wall of the bladder against the bladder base 7,9]. A possible exacerbating factor is a near empty bladder, which increases the likelihood of apposition of the surfaces of the bladder 7]. Bicycling-related hematuria is attributed to the vigorous and repeated collisions of the perineum with the saddle during acrobatic or bumpy rides (bicycle-seat hematuria) 12]. Urinary symptoms associated with bicycle riding exist also in female bicyclists 13]. Among 282 female members of a bicycling club, one third experienced perineal trauma, 19 percent of which were associated with hematuria and dysuria, and 34 percent with perineal numbness. The frequency and the severity of symptoms were related to bicycling exposure as measured in cycling hours and miles 13]. In some cases of cycling-related hematuria, stopping cycling or adjusting the saddle position prevented recurrence 14,15].
The study of 48 participants in a long-distance race cited above used phase contrast microscopy, which is more sensitive than standard microscopy. This study found dysmorphic red cells in all runners, red cell casts in 10, and new proteinuria in 18, all of which are indicative of glomerular bleeding (picture 1A-C) 8]. Most 16] but not all 6] other studies have also found dysmorphic red cells with exercise-induced hematuria. (See “Etiology and evaluation of hematuria in adults”, section on ‘Red cell morphology’.)
Nontraumatic — Hematuria can occur with participation in noncontact sports such as rowing, swimming, and stationary bike riding (eg, spinning) 1,4,5,10]. Several mechanisms have been proposed in these cases but none has been proved 1]. One such mechanism is renal ischemia due to shunting of blood to exercising muscles 1,5]. Another proposed mechanism is that lactic acidosis resulting from anaerobic conditions increases glomerular permeability, which allows the passage of erythrocytes into the urine 17].
Another potential cause of nontraumatic exercise-induced hematuria is nutcracker syndrome, which refers to compression of the left renal vein between the aorta and proximal superior mesenteric artery. Nutcracker syndrome can cause both microscopic and gross hematuria, primarily in children and primarily in Asia but also in adults. The hematuria is usually asymptomatic but may be associated with left flank pain. (See “Etiology and evaluation of hematuria in adults” and “Evaluation of microscopic hematuria in children” and “Evaluation of gross hematuria in children”.)
Limited data suggest an association between hematuria (with or without left flank pain) and exercise in selected adults with nutcracker syndrome 18-20]. The diagnosis is established by Doppler ultrasonographic assessment of left renal vein diameter and peak velocity or by magnetic resonance angiography or renal venography 18,20,21]. Possible therapies in adults are discussed separately. (See “Etiology and evaluation of hematuria in adults”.)
EVALUATIONRegardless of the mechanism, exercise-induced hematuria appears to be a benign condition with no known long-term morbidity. However, exercise-induced hematuria should be considered a diagnosis of exclusion. In addition to the temporal relation of onset following exercise, the hematuria should remit spontaneously within several days to one week 5,6]. If so, further diagnostic testing is not necessary in most patients.
Evaluation for other causes of hematuria is warranted if the hematuria persists well beyond one week of no exercise and may be warranted even with transient hematuria in patients (particularly men) over age 50 years (especially if recurrent) and selected other patients at increased risk for bladder or kidney cancer 22]. (See “Etiology and evaluation of hematuria in adults” and “Epidemiology and risk factors of urothelial (transitional cell) carcinoma of the bladder”, section on ‘Risk factors’ and “Epidemiology, pathology, and pathogenesis of renal cell carcinoma”, section on ‘Established risk factors’.)
It has been suggested that evaluation for underlying disease is warranted if the hematuria following exercise is not dysmorphic (ie, nonglomerular) 8]. However, this recommendation only applies when the examiner has experience in identifying dysmorphic red cells and preferably has access to phase contrast microscopy.
Exercise-induced gross hematuria should be differentiated from two other potential causes of red to brown urine following exercise: myoglobinuria due to rhabdomyolysis; and march hemoglobinuria, probably resulting from trauma to red cells as they move through the blood vessels on the plantar aspects of the feet 5,23]. Exercise-induced hemolysis may also be seen in patients with alterations in erythrocyte membrane spectrins; it primarily occurs in the early phase of an ultraendurance race due to a relative older cell population 24]. (See “Causes of rhabdomyolysis”, section on ‘Nontraumatic exertional rhabdomyolysis’ and “Non-immune (Coombs-negative) hemolytic anemias in adults”, section on ‘Foot strike or hand strike’.)
With myoglobinuria or hemoglobinuria, the urine dipstick is positive for heme in the urine supernatant, but hematuria is not seen on microscopic examination of the urine unless there is concurrent hematuria. The approach to patients with red to brown urine is discussed in detail separately. (See “Urinalysis in the diagnosis of kidney disease”, section on ‘Red to brown urine’.)
SOCIETY GUIDELINE LINKSLinks to society and government-sponsored guidelines from selected countries and regions around the world are provided separately. (See “Society guideline links: Glomerular disease in adults”.)
INFORMATION FOR PATIENTSUpToDate offers two types of patient education materials, “The Basics” and “Beyond the Basics.” The Basics patient education pieces are written in plain language, at the 5th to 6th grade reading level, and they answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials. Beyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are written at the 10th to 12th grade reading level and are best for patients who want in-depth information and are comfortable with some medical jargon.
Here are the patient education articles that are relevant to this topic. We encourage you to print or e-mail these topics to your patients. (You can also locate patient education articles on a variety of subjects by searching on “patient info” and the keyword(s) of interest.)
●Basics topic (see “Patient education: Blood in the urine (hematuria) in adults (The Basics)” and “Patient education: Blood in the urine (hematuria) in children (The Basics)”)
●Beyond the Basics topics (see “Patient education: Blood in the urine (hematuria) in adults (Beyond the Basics)” and “Patient education: Glomerular disease (Beyond the Basics)”)
SUMMARY AND RECOMMENDATIONS
●Exercise-induced hematuria can be defined as gross or microscopic hematuria (increased red cell excretion in the urine) that occurs after strenuous exercise and resolves with rest in individuals with no apparent underlying kidney or urinary tract pathology. It is a benign condition with no known long-term morbidity. (See ‘Introduction’ above and ‘Evaluation’ above.)
●Direct trauma to the kidneys and/or bladder may be responsible for hematuria associated with contact sports such as football and boxing. Trauma to the bladder may also occur with long-distance running and cycling. (See ‘Traumatic’ above.)
●Hematuria that occurs in association with noncontact sports may be explained by nontraumatic mechanisms including renal ischemia due to shunting of blood to exercising muscles and the nutcracker syndrome. (See ‘Nontraumatic’ above.)
●Evaluation is not warranted in patients under age 50 years who are not at increased risk for bladder or kidney cancer, providing there is a temporal association of hematuria with exercise and spontaneous remission occurs within several days to one week following cessation of exercise. (See ‘Evaluation’ above.)
●Evaluation for other causes is warranted if the hematuria persists beyond one week of no exercise and may be warranted even with transient hematuria in patients (particularly men) over age 50 years and selected other patients at increased risk for bladder or kidney cancer. (See ‘Evaluation’ above.)