So I took advantage of First Endurance’s 20% off deal for July and picked up some of their optygenHP. Heard really good things about it so I thought id give it a try.
Directions say to take 4 capsules daily with meal but does not clarify the time of day. For the people who have used this, when have you taken all 4 capsules? Ever space them out? (1 at breakfast, 2 at lunch, 1 dinner)?
Thanks
2 in the morning and 2 at night for me.
I don’t know if the stuff works, but I took it for 3-4 months in the lead up to my ‘A’ race last year and it was the best block of training I’ve ever had. But I was also highly motivated, had a slower period at work, was getting more sleep, etc., so it may have had nothing to do with the Optygen. It can’t hurt though…other than your bank account!
all at once, in the morning. some claim that the beta alinine is good to take before a wko, but there is not data on that. you can try it an hour or so pre-wko, I never noticed it to help that way. takes 2 weeks to be effective.
4 in the AM along with 1st Endurance Multi V.
Do you take on days off also? I just picked some up.
Man, you sure do get up early! Ha!
I take all 4 at breakfast as well.
Cheers,
Kew, I start taking it in March and stay on until October, so 7 months of the Opty.
I think I emailed First Endurance about dosing instructions bc I was confused, and they said to take all 4 at once. I did it for 1 month (took them at night) and can honestly say I did not notice any difference in my workouts or recovery. I’m probably going to skip buying more since it is so pricey.
I take all four right after breakfast every day…regardless of training/racing/travel/off day. I also take 2 of the Multi V with them as well. Yep- 6 pills at once!!
Lauren, why 2 of the MultiV and not the recommended dosage of 3? I’m just curious. That’s an extra 15 days worth per bottle! Thanx for sharing.
Cheers,