JANUARY IS OVER!
What were your goals for Jan and how did you do?
What are your Feb goals?
Frequent check-ins on this thread are encouraged!
My goal was not to use the unhealthy coping skill. I had 28 of 31 days without it. I am now 14 days in a row without using it.
Goal for Feb is 28/28.
Great job!
My goal for Feb is to keep going getting ready for a run race in May.
Very nice!
Goal is continuing to improve/get back into shape and drop 20-3- lbs for the year. Going to try and race in April.
2.5 mile run/walk again today. I’ve had great weather to get started. 1/1 for Feb.
Good job everyone!
I’d call my diet effort last week a tie, or break even. I’m still going to take credit for keeping the streak alive (4 weeks now), but I need to do better if I’m going to actually lose any weight. Hoping for a better week this week, but I’m not off to the best start.
16 days in a row!
2/2 month
30/33 year
I needed to take yesterday off. I was exhausted and sore all over. It was the good kind of sore though! 30 min spin today. 1 day in a row.
17 days in a row!
3/3 month
31/34 year
@bt how are you?
I am anxious today but I can and will cope healthfully.
Weights today, I do dumbbells
2 days in a row.
3/4 for the month.
18 days in a row!
4/4 month
32/35 year
1 Like
Run/walk today, upped it to 3 miles. Wore my new running shoes today, Asics. Love them.
3 days in a row.
4/5 Feb
19 days in a row!
5/5 month
33/36 year
Recovery day spin.
4 days in a row
5/6 Feb
used the unhealthy skill last night
5/6 month
33/37 year
Time for a new streak.
5 days in a row
6/7 Feb
time for a new streak for me too as I used the unhealthy coping skill again yesterday. I’ve spent a little time today thinking how I want today to go / what I will do / how I want to feel so I won’t use it. May check in more thoughout the day today
5/7 month
33/38 year
Thanks for sharing your experiences. I hope it helps sharing your thoughts and feelings online.
1 day in a row.
6/8 Feb
it does. 1 day in a row
6/8 month
34/39 year