I analyzed my sweat with an Hdrop and have learned that I’m a heavy sweater with a high sodium concentration. Rate: .910 liters/hr; Sodium: 1328 mg/L. Can recommendations on a good gel or drink mix?
The sugar and salt in your pantry. Sodium citrate if you feel the need to spend money.
Use Dr Harrison’s Saturday app.
Yes + 1 to that. Dr H is smart.