Quick Question… I’m new to the sport of Triathlon, but my weekly totals are starting to add up and I am starting to have some nutrition concerns. Long story short, I’m feeling a bit run down, and I’m sure part of it is just the fact that my miles are starting to add up but I want to make sure I’m at least eating well.
So, after a workout, what percent of my calories burned should I be trying to replace after a workout?
I’m far from a nutritionist, but you’re going to have to give some more info.
Where’s your weight? Are you trying to lose fat?
there is no specific percentage as you can only digest and eat a finite amount of food. after longer workouts I go for 20 grams of protein and 50 grams of carbs along with a bit of good fat. then i get a meal about an hour after that.
there is no specific percentage as you can only digest and eat a finite amount of food. after longer workouts I go for 20 grams of protein and 50 grams of carbs along with a bit of good fat. then i get a meal about an hour after that.
^^^^^^^
Solid post.
Go Bucks
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