Note to self: chicken biryani (hot) & garlic naan do NOT and ideal pre-race meal make

So a local club is putting on a biweekly TT on Wed nights, and the start happens to be very close to where I live. It’s a short event (8k), and starts uphill into a false flat where there’s usually a headwind. Then it turns slightly (more) uphill, rolls for a bit, and is over pretty damn fast.

Sign in was a 17:30, with the first rider going off @ 18:00. A 16:30 I noticed that I was really hungry. I had some leftover chicken biryani (nice and hot) and garlic naan from lunch the day before, and down it went. When I looked up at the clock and it read 17:18, I thought: oh shit.

Geared up, rolled out to the start line on my hastily thrown together bike (earlier this afternoon - I’m not quite that fast!) and the stomach is rumbling. I’m belching up firey burps, which is not a good omen. Out for a short warm-up ride and my stomach is rolling like the high seas. Definitely not good…

I’m #9 in the gate. #10 looks fast. Pro team skinsuit and a fast bike. Not some tri-geek poser, either. Shit - I hate having a fast dude right behind me.

I clip in, get my countdown and I’m off - hammering up the false flat into the wind until I get on top of my gear. Stomach is not happy. Throat is not happy. Lungs are starting to warm up. Legs feel good though. :slight_smile: Grinding into the wind I look for my rhythm. Hmmm - my seat is too low for nose riding. Feels pointed up, too. Damn. Shif back and forth, looking for a comfortable yet powerful position. Fuck it - back on the nose, even though it feels like my stroke is “clipped”. Turn up the hill and my lungs are searing. Throat is dry and cracked. Stomach… well - it’s halfway up my throat. Hit the roundabout and have to surpress several gags. Turn left. #10 passes me as if I had stopped for a picnic. Gag reflex subsides and the stomach goes back to a medium intensity burn. Hang a right and keep going uphill. At least I’m not pushing into the wind anymore. Rollers. Finally - I’m actually getting a rhythm going. Pass a few commuters on their way home. Seat’s still to low, but I’m feeling a bit better now. Downhill into a right turn. Is it this turn, or after the next downhill? Shit - can’t hear the marshalls. Blow through the turn (going straight) and lock up the rear. Skid for a bit and swing back to make the sharp right in the opposite lane. Smile at some of the earlier starters who’ve come out to watch the hot corner. Hammer back down the road into the shaded forest. More rollers. There’s a lady at the top of the hill - is it over? I yell “nine” as I go by, but there’s nothing to indicate that that was the finish. Keep going as the road turns left and see a couple of earlier riders ahead, sitting up and chatting. Ok - that must have been it. Yell out “was that the line?” as I approach. “It’s over!” they yell back. Coast to a stop and retch a few times. Spit. One of them rolls up to me and says “we were going to tell you it’s one more lap”.

It’s over.

I still want to throw up. My lungs hurt, and my throat is as dry as the SoCal desert I left just a few days ago. Sit up and soft pedal back to the start, where I meet up with some of the others, and see a bunch more people signing up to go off. Times will be up by tomorrow, maybe even later tonight. I hadn’t brought a watch so I have no idea what my time was.

Roll home nice and easy, playing with my new (old) aero position. The seat definitely needs to come up. My basebars are pointed too far down. Might need a longer stem, too. We’ll see… We’ll see…

Next time go with the chicken vindaloo, chana and Keema Naan and about 4 tablespoons of chili pickle! Wash it down with a pint of Kingfisher! :slight_smile: Wimp! :slight_smile:

Man… that was an open invite for trouble. I have a PBJ before my Wednesday TT

Man, that signature line of yours sure is hard to live up to. Do you think you might ever reconsider?

:wink:

You need to switch to my favorite pre-race dinner… Sushi!

It really is not a planned thing, but several times the family has wanted Sushi the night before a race. It seems like a good pre-race meal to me, mostly rice (easy to digest carbohydrate), a little raw fish (protein), and seaweed providing valuable minerals (tastes better than e-caps!) Plus the secret ingredient WASABI, this stuff just makes me feel like I’m on top of the world, it probably should be DEA regulated… at least before I start free basing the powder. (Sweet Green Sugar)

Sorry about the Vishnu’s Revenge… perhaps a little prayer to Ganesh before the next ride will help…

Best luck next time,

Mark

Why no TT love for the fixie!!!

p/s round on Monday for a longish ride. We signed up for a tour of the Dolomites in July which includes Grand Fondo Pinarello all 200km of it, need to do some training! Actually, that is not the scary part, its the Gavia, Motirolo, Stelvio and Umbrail after the Grand Fondo that is driving me train!

You know, as much as I normally would have been all over that, it just didn’t dawn on me today! I wanted to try out my new (original) position on the tri bike, having come to the conclusion that the reason I was uncomfortable was because I was trying to ride it easy - and it just don’t like going easy. Much like one don’t cruise Granville Island on a 600CBR RR, one also can’t (or at least shouldn’t) ride that Yaqui like it’s a damn touring bike. I lack the fitness not to hold that position, but to ride it as it should be ridden (for longer durations). Given that this was an 8km TT, I figured I could just suck it up and hammer - so I lost the massive risers and flipped the stem back down - the way god & Ves intended it to be ridden.

I didn’t like the way the bike handled with all that elevation anyway…

As for Monday, sorry bro - I’m leaving for North Carolina tomorrow morning. My weekends in Van are pretty close to nil until late June, save the 26th/27th where I’ll be racing Lee’s. I have sporradic availability midweek however…

Mmmmmm - vindaloo… (I prefer lamb though)

It’s a tough job, but someone’s gotta do it!

With the timing I had today, I doubt I’d have fared any better with sushi. Do you really think that wasabi is any friendlier than Indian spice? I think not…

PB&J is sounding pretty good…

I remember one time I ate meatloaf less than 2hrs before an 8k running race. I think I fared better tonight…

Bro, you are the only guy I know that treats his signature line as a constant personal challenge ;-). That said, seems you kept the crowd amused, I like to hear that Van is increasing the number of roundabouts as that has to mean less of the lottos known as 4 way stops! I would go for a clif bar that close to the start or if you have good lactose tolerence (as I do) a nice bowl of cold cereal.
Nice to hear that there is a TT scene building up in Van, I like the sound of that. Is Lee’s race next week-end of mid week in June? You still looking likely to be in town during the week of 18th June? There’s a lake swim and sushi call then!!!

We signed up for a tour of the Dolomites in July which includes Grand Fondo Pinarello all 200km of it, need to do some training! Actually, that is not the scary part, its the Gavia, Motirolo, Stelvio and Umbrail after the Grand Fondo that is driving me train!

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That sounds fanstastic, who’s that organised by? If you have a stopover in England don’t forget to contact me for accom/meet up.

Dood, that was almost exactly my last meal with you. I taught you nothing#@!

Khai,

Is this the resurrection of the famous Thursday night ITT World Championships out on Marine Drive. Awesome! Back in the early 90’s there was often 50 - 60 people, sometimes more out for that including some of the real heavyweights of the day like Alex Steida, Bruce Spicer, and Alison Sydor and many of the top triathletes as well. Essential weekly training!

Mmmmmm - vindaloo… (I prefer lamb though)

People always forget to train their stomachs! :slight_smile:

The only thing I’m good at. I can pretty much stuff any thing in mine and get away with it. :slight_smile:

Lee’s is next weekend. I’m away for the long weekend, but will be back in time to race Lee’s. I just noticed that Coastal is putting on a Kermesse @ SFU as well. 13 laps of hilly fun. Don’t know if I can hang onto the pack long enough to justify $45 though…

I should be in town towards the end of your visit. Lake swimming sounds like a plan! Although you should just take one of Simon’s bikes and get some riding in as well.

But it worked so well!

Hey, what are you talking about. Turmeric is a natural anti inflammatory and will allow you to endure more pain on race day. Ask the Desertdude Wildflower house. I cooked Indian for them the nite before the race and everyone was hauling ass :slight_smile:

I don’t know if this is the same series. but the course is out on Marine, up 16th (cutting the busy corner/hill with a newer road) and then back. 8k. The Chicks (nee Dizzy Chicks) are hosting.

I didn’t see anyone famous, but I did get caught in ~3k by the guy behind me… (1min headstart)