 Runnersworld.co.uk Event search Forum Training Beginners Weight loss Travel Subscribe to RW  **Triathlete's World Has Arrived** There’s never been a better time to tri. Which is why we are thrilled to announce the launch of Triathlete’s World magazine, a new three-issue summer title.
Whether you are new to triathlons or in transition between events, Triathlete’s World is packed with authoritative information on training, events, gear, nutrition and much, much more.
Read this exclusive preview for a flavour of what’s inside July’s issue then head straight to the newsstand to pick up your free copy with the latest Runner’s World.
Or, if you’re already a magazine subsriber, simply call 0844 848 1601 (with your subscriber number handy) and quote C477 for a free copy. Fresh on the site… 
Sound vs Silence: Join the Debate
Get involved in the discussion that everyone’s talking about - to run with or without music? In association with Nike, we’ve challenged RW Publishing Director Steven Seaton and contributor Andy Richardson to swap running preferences for the next four weeks. Follow their online diaries and find out if the sound of silence is too much to bear or whether the music is falling on deaf ears.
Pocket Race Guide - June
Don’t miss our latest pocket race guide for a sizzling selection of racing action from across the UK. From Newport to Norfolk and fun runs to forest runs, we’re sure there’s an event to get your heart pounding and your legs pumping.
RW Test: Nike+ SportBand
Monitor your performance on the go, track your progress and set up personal training programmes with Nike’s new speed-and-distance watch: the Nike+ SportBand. A steal at just £40, find out how it fared under the scrutiny of the RW team.
What’s Hot… And What’s Not… On The Forum
Going up… road safety, low-fat snacks; Going down… IM prerequisites, the Great British weather. More **RW Archive **
Hand-picked from our extensive online archive this week - the cornerstones of running nutrition and six first-time fixes for 10K success.
Nutrition: The Basics
Is nutrition too complicated? These simple commandments are guaranteed to make you healthier, fitter and faster. Read full article.
Training: 10K problem, 10K solution Six easy-to-follow solutions to six common problems before you run your first 10K. Read full article.
Competitions, offers and more **Take part in the 2008 Mazda London Triathlon for Cancer Research UK **Please join our team in the Mazda London Triathlon on Saturday 9th and Sunday 10th August. To register for a place call 0871 641 2403 as soon as possible, we only have a few places left! Together we will beat cancer. Secure your place at the first ever Royal Parks Foundation Half-Marathon (Sunday 12 October) and help raise millions for charity. Sponsored by Brakes, it’s a great day out for runners and spectators, with a scenic route past some of London’s most famous landmarks. Apply for a charity place now. Get sponsored until 2012 competition in conjunction with dorunning: Winner announced! Click to see if you have won three pairs of fabulous running shoes of your choice every year until 2012 and enter our next Nike dorunning summer competition. **UK Athletics Major Event Series - book tickets now **The best International athletics events return to Britain this summer. Book now to watch the nation’s sporting heroes live. Call 08000 556056 or visit www.ukathletics.net quoting RWHJ. Birmingham 11-13 July / London 25 & 26 July / Gateshead 31 August . Saab Salomon TURBO X Series Muddy madness was unleashed at Saab Salomon’s first TURBO X! Read the reviews, relive the gnarly action and check out www.saabsalomontrails.com. Get ready to run the toughest terrain imaginable! Enter online now. Subscribe to Runner’s World! Three issues for just £1– treat yourself or a friend to Runner’s World magazine with this great offer!
**That's all for now...**
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Copyright © Runner’s World 2008
June 4
IN THIS WEEK’S NEWSLETTER…
• Triathlete’s World
• Top Cycle Sessions
• Sound vs Silence
• June Race Guide
• Nike+ SportBand
• Nutrition Basics
• 10K Success
• On The Forums LATEST GEAR REVIEWS INCLUDE
• Nike+ SportBand
• New Balance 768
• SIS Go Gel
• Adidas Adistar Control 5
• Enell Sports Bra
more LATEST RACE REVIEWS INCLUDE
• Seaford Half-Marathon
• Woodhall Spa 10K
• Garburn Trail Race
• Poole Festival of Running 10K
• Dorking 10
more UPCOMING RACES
• East
• Midlands
• North
• Scotland
• South
• South-West
• Wales more 