To help visually monitor my Ironman training, I have put together a training log. I track most of my workouts while carrying my GPS unit.
http://www.vr6.com/misc/training.htm
Let me know what you think.
Ty
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The below is a MotionBased Dot Racing image of a bike route I routinely ride. Dot Racing makes it possible to virtually race yourself or others from same route on a map. A great tool for monitoring performance and fitness tests, or too just size yourself up.
http://www.vr6.com/misc/mb/dr-muddy.htm
The MotionBased Dot Racing works best on the Internet Explorer 6.0+ browser and you will need to have the Adobe SVG Viewer installed.
http://www.adobe.com/svg/viewer/install/
Ty
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