My IMmoo DNF

I guess I will start with signing up last year. After being a spectator at Ironman Wisconsin for 3 years I decided it was time to give it a go myself. I stayed till midnight before heading out on the 5hr drive back home, hit a large bird and smashed my windshield about 30minutes outside of madison and arrived home in time to get 40 minutes of sleep before having to get ready for work. Not the best conditions to make a decision on something as big as doing an Ironman but it seemed like a good decision at the time. I then spent the next couple weeks freaking out about what I had done.

So the training began and although with work, girlfriend, etc. I was able to stay close to my training plan. Then in July my job was cut, I was offered another job about 3.5 hours away which I took. This really threw a wrench in to my training as I no longer had any training partners, had to find places to swim and bike routes, plus the whole packing and moving made training very difficult for a while. Got back with the training plan and arrived at Moo with a goal to finish. A year ago I thought that a sum 14hr race was very doable for me but with everything I threw that goal away and decided to give it a go.

Did all the pre-race stuff on friday and saturday, parents got in town saturday afternoon and went to eat dinner with them. Had to pick up a few things at shopko and then back to Verona where I was staying. Finished laying everything out that I needed to take with me in the morning. Got to bed by 10:30pm and slept amazingly well.

Woke up at 4:30, took a shower, got everything loaded and headed to the race. Threw a few things in my transistion bags and finally got out of the terrace at 6:30. Got my wetsuit on and headed down to the swim start. I didnt get in the water till about 6:55 so things were getting a little tight on time.

Cannon goes off and away we go. I tried to stay relaxed and draft as much as possible. Found myself swimming off to the right on the first length of the swim but got straightened out and swam just inside the buoy line the rest of the swim. Finished in 1:30 which is pretty close to what I had predicted.

Took my time in transition, stopped at the port-o-potty and headed out on the bike. Took it easy till I got to Verona where I started to pick up the pace a bit. At Mt. Horeb the heat was starting to get to me, my back was killing me and I was finding it almost impossible to stay in the aero bars for any length of time. As I was stretching, one of the volunteers poured a cold bottle of water over me which was very refreshing. When I got going again I felt great, had energy and generally felt like I could do this. I pushed it pretty good to Cross Plains where I again stopped to stretch, grabbed some water and gatorade and was on my way. This is where the race got difficult. I was beginning to have twinges in my legs warning me of impending cramping. By the time I hit the first big hill outside of Cross Plains I was getting some major cramping in my quads and had to walk the hill. I was able to ride the rest of the way in to Verona where I stopped and picked up my special needs. Figured out I would have maintain the same speed on the second lap as I had on the first in order to make the cutoff. I knew that was going to be difficult with the increasing temps, wind, and the cramping that I was battling. Dumped my camel back and decided to go it on my aero bottle and single bottle cage on the frame. I think the camel back was a mistake on the first lap as it kept alot of heat from escaping from my back.

Off on the second loop and one of the lonliest rides in to Mt Horeb. I saw very few people and only a few spectators. Mt Horeb aid station looked like a war zone. Ambulance was there and bikes were scattered everywhere. I saw at leas 15 people in the medical tent and seriously debated about calling it a day there. I figured i would have to increase my speed over the previous lap by 1mph in order to finish before the cutoff. Starting to realize that this race wasnt to be. Got my water/shower and headed on to Cross Plains. Had a great stretch here again with only one point where I had to get off to stretch and walk out the cramps. When I arrived in Cross Plains I stopped and got off to stretch and immediately had a race official come to talk to me. He wanted to make sure that I was still conscious enough to continue I think. Got some water, gatorade, and some cold towels. By this point I knew I wasnt going to make it but felt like I would go until they pulled me off the course.

Walking up the first major hill outside of Cross plains I figured I would need to average 17.2mph to make it. Walked all the major hills between cross plains and verona and had trouble pushing 15mph out on the flats. Nearing Verona I rode with another guy who was struggling as I was, with the encouragement of the insideout sports tech support we began to work together as we rode to Verona. So our 2-man paceline was going, and we were able to pick up the pace a bit to 16-17mph but the wind was really killer by this point. All along the course there were people laying in the ditches. I wasnt feeling too horrible, I was just unable to generate any power. Any time I tried to push it my legs would begin to cramp up again.

The volunteers were great, the spectators were also great. Even at the end of the bike they were out there after being there all day long in that heat. Some of the bigger hills had only one or two people remaining to cheer us on at the end of the day but what an encouragment that was.

As we approached the aid station in Verona they had already boxed up the remaining gatorade, and had no water. There was a sag vehicle there as well as an ambulance. With 30minutes left before the bike cut off my riding partner and I exchanged a hand slap, and decided this was the end of our 2005 ironman wisconsin race. We rode in to Madison in the van with 2 other riders.

Riding in the van was interesting listening to the radio. By 5:30 aid station 4 on the run had already run out of ice and all the ice had already been distributed (they had ordered 6x more ice than ever before). Mt horeb had 15 people still needing to get loaded in.

The driver took us all directly to the medical tent. I weighed 2.5lbs less than on friday yet I hadnt had to pee since 8:30am. I generally felt ok with some mild cramping at this point. Got checked out and then after a couple cups of chicken broth I decided to go on my way.

It was dissapointing not making it to the finish line. I feel like if I could have made the bike cut off I would have finished the run before the 17hr cut off.

Over the past year I have dropped alot of weight, 2 years ago I was pushing 290lbs and stepped on the scale at the race with a weight of 223.4lbs. I also learned one major thing about training for an Ironman. All year I was focusing on what I didnt get done with my training rather than what I had done. I would always be stressed out over missing a workout or not getting in as good of a workout as I had hoped. It wasnt until the taper that I realized this. It is just another race, albeit a long one. It is doable, and I will do an Ironman, someday. Couldnt afford to sign up for next years IM Wisconsin as this one literally broke me financially.

Not sure what is next, I am really not sure where to go from here. I have so many mixed feelings right now. From failure, to realizing it was tough and many others didnt make it either, to wanting to go at it again, to not wanting to do it again. I dont know what races, if any I am going to be doing next year, have really no plans at all with regards to triathlon which is really troubling. If i had finished i could sit here and be content and worry about racing later on, but not having finished I feel like I need to get out there and prove to myself I can do this.

You did not fail. Absolutely not. Not in any capacity whatsoever.

the fact that you mustered the courage to try is so much more significant that crossing the line or not. Some of the best athletes I know exhibited the wisdom and courage to walk off the course that day.

Sincerely, I salute you for your decision. It is not an easy one and it can haunt you for a while.

Remember though: You are *much *bigger than a race you did not complete. Ironman is a huge event, one to be approached with respect. You did that. In walking off the course you paid the race, the course and the conditions their due respect. In doing so you show you are a person of honor and courage. I admire that.

No succesful endeavor is without setbacks and frustrations. Succesful people rise above them. That may mean going back- it may mean not going back. It is very personal.

One thing for sure, and this is fact, you had the courage to try.

Put it this way my friend: I wasn’t even there… In that respect, and probably many others, you are a better man than I and many others as well.

Walking up the first major hill outside of Cross plains I figured I would need to average 17.2mph to make it. Walked all the major hills between cross plains and verona and had trouble pushing 15mph out on the flats. Nearing Verona I rode with .

You walked the hills on the bike? Man, that shows some hardcore dedication! Don’t sweat it, I would’ve dropped out way before you if I ended up walking (I’m saying this as a compliment to your fortitude). Sure, you didn’t finish the race, but think about how much more you’ve accomplished along the way to the race. No shame in that.

Chris

Tough day…many would have bagged it before race day with what you’ve gone through leading up to the 11th. As Tom D. said, you are to be commended for making the effort—who knows, on a less tortuous day weather wise, you might have been able to pull it off. But at least you were out there, giving it a go.

Don’t beat yourself up too hard…a common theme on more threads here lately as the season winds down and the last few IM’s coming up is that training for and competing and completing an IM is far from easy, as romanticized as it has become. It is hard, it’s supposed to be hard and what you went through on Sunday will make the finish line of whatever IM you do complete first all the more sweet.

Thanks for sharing your story…give yourself some down time and figure out what you want to do next.

Thanks for the recap.

What happens to a person is not as important as much as how they react to it.

Take a few weeks and determine how you want to proceed. My money always goes to the guy with the 2nd attempt!!!

I am right there with you, brother. DNFing is not an easy thing to take. But, I have taken to heart a lot of the things people have said here…namely, just having the guts to try is the main thing. And from your post, its obvious you have a lot to be proud of…dropping 70 lbs is an incredible accomplishment…I struggle to lose 10. Don’t be troubled by your lack of plans…just relax and recover, and your path will become clear to you…

Spot

Not to get too Dr. Phil on you.

Think of the fun the journey was over the last few months. (If you did not enjoy it then reconsider why you participate). How far you have come since you started training?..

Its hard to, but people need to see the training for what it is: improving yourself every day.

The race is great, but it is all about the lifestyle. Don’t get hung up on one day.

Terrific effort…the lifestyle change alone made the race a success for you.

If it helps any, I was fit and focused in 2003 at IMWI and DNF’ed off the bike. It was the right thing to do that day and we’ll be back to try again.

Congrats on the effort.

Mark

Sorry you didn’t realize your ultimate goal, but congratulations on all that you did accomplish.

In the past 2 years you dropped ~70lbs. That in itself is a huge. You’ve proven to yourself that you can complete what is for many, the most feared part of an IM race. You also did it with time to spare. You have no doubt learned a great deal about yourself over the past year – both mentally and physically.

You have a much better foundation to build from now if you decide to go for it again. Travelling to an IM race is expensive, but you have probably invested a lot of $ in the past year on things that you don’t need to buy again.

You miss 100% of the shots you don’t take. You took yours, and that puts you in some pretty elite company.

As others have said, you didn’t fail. You may not have finished this particular race but look at what you did accomplish: you trained and made it to the start, you have a new job/place to live, you lost a lot of wieght and you learned what you need to do for the next attemp.

There are those who have DNF’ed and those who will, given enough time and races. You “won” because you had the courage to try and from the sounds of things, you will succeed in the future.

I did IMMOO in 03 and 04 and it sounds like those were easy compared to 05. Get back on that horse with your new found knowledge and have some more fun with this sport.

You stink. Steve Larsen is a pro. Bjorn should run faster. Mr. Tibbs is…er… Mr. Tibbs.

Thus ends my one lame attempt to be the first angry post.

Great effort - not just on race day but in getting to race day. You probably didn’t need to finish to realize that you could do it. Hopefully you’ll be out there next year to cheer everyone on. Congrats!