I’m currently dealing with second bout of MN in 7 years- it’s been awhile since my flared up. I found that the meta pad placed just right- took some memory searching and experimenting while at school to find the spot- and a soft foam spacer between my 3-4 toes has really helped. I know my first bout was from wrong too tight running shoes. This batch is from a change to my biking shoe insoles that made them just too tight.
Wanted to stay away from surgery hearing the horror stories and the fact it often comes back- no thanks. Just patience and diligence about stretching, wearing the right shoes, pads/toe spacers. Oh and I bought a set of Yoga Toes silicone spacers and wear them at night while lounging- MADE ALL THE DIFFERENCE in the world for me.
Good luck and keep us informed